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- Introduction to Stress - Learning Outcomes
- What is Stress?
- Sources of Stress
- Types of Stress
- Introduction to Stress - Lesson Summary
Diploma in Stress Management
Quick Facts
| particular | details | ||
|---|---|---|---|
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Medium of instructions
English
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Mode of Delivery
Video and Text Based
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Course and certificate fees
Type of course
Free
certificate availability
Yes
certificate providing authority
Alison
The syllabus
Module 1 Introduction to Stress
Module 2 Stress and Personality
- Stress and Personality - Learning Outcomes
- Personality Factors and Stress
- Stress and the College Student
- Stress and Personality - Lesson Summary
Module 3 Stress and the Nervous System
- Stress and the Nervous System - Learning Outcomes
- Stress and Nervous System
- Hypthalamic-Pituitary-Adrenal (HPA) Axis
- Stress and the Nervous System - Lesson Summary
Module 4 Stress and Psychiatric Disorders
- Stress and Psychiatric Disorders - Learning Outcomes
- Health Risk Associated with Chronic Stress
- Stress and Major Psychiatric Disorders
- Stress and Psychiatric Disorders - Lesson Summary
- Effects of Stress on Immune System
Module 5 Diploma in Stress Management - First Assessment
- Diploma in Stress Management - First Assessment
Module 6 Personality Patterns in Stress
- Personality Patterns in Stress - Learning Outcomes
- Understand Your Stress Level
- Role of Personality Patterns, Self-Esteem, Locus of Control
- Personality Patterns in Stress - Lesson Summary
Module 7 Roles of Thoughts, Beliefs, and Emotions
- Roles Of Thoughts, Beliefs, And Emotions - Learning Outcomes
- Roles Of Thoughts, Beliefs And Emotions - Part I
- Roles Of Thoughts, Beliefs And Emotions - Part II
- Life Situation Intrapersonal (Assertiveness, Time Management)
- Roles of Thoughts, Beliefs and Emotions - Lesson Summary
Module 8 Relaxation and Cognitive Techniques
- Relaxation and Cognitive Techniques - Learning Outcomes
- Developing Cognitive Coping Skills
- Autogenic Training, Imagery, and Progressive Relaxation
- Other Relaxation Techniques
- Relaxation And Cognitive Techniques - Lesson Summary
Module 9 Exercise and DIY Strategies
- Exercise and DIY Strategies - Learning Outcomes
- Exercise and Health
- DIY Strategies In Stress Management
- Exercise and DIY Strategies - Lesson Summary
Module 10 Diploma in Stress Management - Second Assessment
- Diploma in Stress Management - Second Assessment
Module 11 Course assessment
- Diploma in Stress Management - Final Assessment
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