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Brochure
Enquire
- What will you learn?
- Meet your Instructor
- Introduction to Ayurveda
- Five basic elements (Panchamahabhutas)
- Introduction to Three doshas
Ayurveda for Healthy Life
Quick Facts
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Medium of instructions
English
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Mode of learning
Self study
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Mode of Delivery
Video and Text Based
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Course overview
Living a healthy lifestyle enables one to take advantage of more elements of their life. It is a way of life that reduces the likelihood of developing a major illness or passing away too soon. Avoiding illness or disease is only one aspect of being healthy. It also has to do with social, mental, and physical health. Ayurveda for Healthy Life (Certificate) online training is developed by Dr. Pragya Gupta - Ayurveda Doctor and is made available by Udemy.
Ayurveda for Healthy Life (Certificate) online course comprises 5 hours of digital lessons along with 4 articles, 3 downloadable resources, and quizzes that focus on teaching everything they need to know about the basics of Ayurveda and how to put its principles into practice. Ayurveda for Healthy Life (Certificate) syllabus revolves around subjects like tridosha, dhatus, Prakriti, body constitution, mindful eating, meditation, pranayama, herbs species, and a lot more.
The highlights
- Certificate of completion
- Self-paced course
- 5 hours of pre-recorded video content
- 4 articles
- 3 downloadable resources
- Quizzes
Program offerings
- Online course
- Learning resources
- 30-day money-back guarantee
- Unlimited access
- Accessible on mobile devices and tv
Course and certificate fees
Fees information
₹ 449 ₹3,099
certificate availability
Yes
certificate providing authority
Udemy
Who it is for
What you will learn
Knowledge of physiology
Knowledge of yoga
After completing the Ayurveda for Healthy Life (Certificate) online classes, learners will obtain a comprehensive understanding of the basic and advanced principles associated with Ayurveda to lead a healthy life. In this Ayurveda course, learners will explore the fundamentals associated with tridosha, dhatus, elements, Agni, malas, and Prakriti as well as will acquire an understanding of body constitution. Learners will study concepts involved with mindful eating for a healthy immune system and digestion as well as will various herbs, species, and tastes in Ayurveda. In this Ayurveda certification, learners will also study techniques involved with oil pulling, and tongue scraping as well as will acquire knowledge of the significance of pranayama and meditation.
The syllabus
Introduction
Understanding the three Doshas (The Biological Energies)
- Vata dosha
- Pitta Dosha
- Kapha dosha
- Three states of Doshas
- Quiz
- Life Hack
Dosha Imbalance
- Vata Imbalance
- Pitta Imbalance
- Kapha Imbalance
Prakriti (Body Constitution)
- Importance of prakriti analysis
- Calculate your own prakriti
- Tips for Vata personality
- Tips for Pitta personality
- Tips for Kapha personality
- Quiz
- Ayurvedic Life Hack
Agni (The Digestive Fire)
- Importance of Agni the Digestive fire
- 13 Types of Agni
- 4 states of Agni
- How to Balance Agni
- Allergy Precautions
- Ayurvedic Recipe for Digestion
Mindful Eating
- Importance of Mindful eating
- Tips on Mindful Eating 1
- Tips on Mindful Eating 2
Dhatus and Malas (Tissues and Toxins)
- 7 types of Dhatus (Tissues)
- 3 Types of Malas (Toxins)
- Quiz
- Ayurvedic Life Hack
Immunity
- Boosting Immunity with Ayurveda
- Food and Hygiene Tips
- Yoga for healthy living
- Pranayama #1
- Pranayama #2
Dinacharya (Daily Regimen)
- Daily routine as per ayurveda
- Dinacharya Checklist
- Dinacharya Checklist doc
- Oil Pulling
- Ayurvedic tongue analysis
- Tongue scraping
- Healthy Regimen #1
- Healthy Regimen #2
- Healthy Regimen #3
Six seasons
- Six seasons in Ayurveda
- Dosha and Seasons
- Ritucharya (Seasonal Regimen)
- Seasonal Regimen for each Season
- Quiz
Six tastes in Ayurveda
- Introduction to six tastes
- Sweet taste
- Sour taste
- Salty taste
- Pungent taste
- Bitter taste
- Astringent taste
- Six tastes and Doshas
- Quiz
- List of foods as per taste
Benefits of Different Herbs
- Turmeric
- Cumin
- Ginger
- Garlic
Ayurvedic Recipes
- Ayurvedic Recipe #1
- Ayurvedic Recipe #2
- Ayurvedic Recipe #3
Meditation
- How to meditate effectively
- Types of Meditation
- Mindfulness Meditation
- Mantra meditation
- Spiritual Meditation
- Movement Meditation
- Body scan meditation
- Benefits of meditation
- Basic Meditation Technique
- Guided Body Scan Meditation
- Meditation as per Dosha
Final Quiz
- Quiz
Congratulations
- Thank You
- Certificate
Instructors
Dr Pragya Gupta
Ayurveda Doctor
Freelancer
Articles
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