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    Eat Real Food: How to Eat a Whole Food, Plant-Based Diet

    BY
    Udemy

    Brochure Enquire
    Mode

    Online

    Fees

    ₹ 649 3699

    Quick Facts

    particular details
    Medium of instructions English
    Mode of learning Self study
    Mode of Delivery Video and Text Based

    Course and certificate fees

    Fees information
    ₹ 649  ₹3,699
    certificate availability

    Yes

    certificate providing authority

    Udemy

    The syllabus

    Introduction

    • Course Introduction
    • How to Prepare for Success
    • What is Plant Based Eating
    • What is Holistic Nutrition
    • "Eat Real Food" Section 1 Quiz
    • Make Dietary Changes to Thrive
    • Health Benefits of a WFPB Diet
    • Other Benefits of a WFPB Diet
    • How To Align Your expectations
    • How to Get Help and Support
    • "Eat Real Food" Section 1 Test

    Foundation

    • How to Stock Your Kitchen and Pantry for WFPB Eating
    • Vegetables: Nutrition and Uses in the WFPB Diet
    • Fruits: Nutrition and Uses in the WFPB Diet
    • Beans: Nutrition and Uses in the WFPB Diet
    • Grains : Nutrition and Uses in the WFPB Diet
    • Foundational WFPB Foods Quiz
    • Nuts: Nutrition and Uses in the WFPB Diet
    • Seeds: Nutrition and Uses in the WFPB Diet
    • Herbs & Spices: Nutrition and Uses in the WFPB Diet
    • Other Specialty Foods in the WFPB Diet
    • "Eat Real Food" Section 2 Test

    Application

    • WFPB Meal & Snack Ideas
    • WFPB Typical Day
    • WFPB Beyond the Home - Restaurants, Travel, and Holidays
    • Next Steps and Final Tips for WFPB Eating
    • Eating the Whole-Food, Plant-Based Way

    Quick Tips

    • Whole-Food, Plant-Based Meal Templates For Easy Eating
    • How to do Groceries for Real Food Options
    • How to Read a Nutrition Facts Label
    • How to Build a Real Food Meal Plate
    • How to Eat Enough Protein
    • How to Eat the Right Carbohydrates
    • How to Eat the Right Fat
    • How to Be a Healthy Vegan
    • How to do Batch Cooking for Quick Real Food Meal Prep
    • How to Pack a Lunch for Healthy Eating
    • How To Pick a Healthy Bread
    • How to Eat Organic
    • How to Avoid Eating GMOs
    • How to Approach Supplements
    • How to Use Food Combining Guidelines
    • How to Avoid the Worst Food Combinations
    • How to Support Healthy Blood Sugar Levels
    • How to Break Unhealthy Eating Habits
    • How to Make Healthier Fast Food Choices
    • How to Benefit from Mindful Eating
    • How to Stay Healthy and Motivated
    • Concluding Message

    Instructors

    Ms Evita Ochel

    Ms Evita Ochel
    Instructor
    Freelancer

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