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- It's all about Attitude
Quick Facts
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Medium of instructions
English
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Mode of learning
Self study
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Mode of Delivery
Video and Text Based
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Course and certificate fees
Fees information
₹ 799
certificate availability
Yes
certificate providing authority
Udemy
The syllabus
It's all about Attitude
Get the Right Attitude
- Introduction to this Course
- Are you ready to get well?
- Put Pen to Paper
- Start it Now
All about Exercise
- Every Step of the Way (AUDIO)
- How to create an Action Plan
- Don't call it 'Exercise'
- The Great Energy Exchange
- Benefits of Exercise
- Movement and Stillness (AUDIO)
- Get Going
- 10 Extra Tips for Exercise
- Action Plan for moving more
- Idler's Guide to the GYM
Food and Eating Habits
- It’s all about Food
- Eat & Write yourself Well
- What gets in the Way?
- The Answer’s on a Plate
- Who made what you eat?
- Eat Your Words
- Into Action
- Mindful Eating (AUDIO)
All in the Mind
- The Power of the Mind
- What’s your Mood?
- Diabetes & Depression
- Power of Positive Thought
- Quality Control
- Mending the Mind
- Help to Heal the Mind (AUDIO)
The Tools for the Job
- First Tool – A Pen
- Internet & Online Information
- Blood Sugar Monitor
- Tools for Exercising
- Your Bathroom Scales
- Take SMART Action
- The Writing Room (AUDIO)
Helpers - Who is On Your Team
- Health Professionals
- Family and Friends
- Others who help, and some who don’t
- Get Friends & Family on board
- Get Yourself a Diabetes ‘Buddy’
- Who's Helping Who?
- Help is Happiness (AUDIO)
Haert and Soul
- The Physical Heart; The Emotional Heart
- Heart of The Matter
- How to get back to loving the one you are
- Chain Reaction
- Focus on the Future
- Congratulations!
- Heartfelt Gratitude (AUDIO)
- Disclaimer
Instructors
Ms Davina Lloyd
Instructor
Udemy
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