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    How to Defeat Diabetes Type 2

    BY
    Udemy

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    Mode

    Online

    Fees

    ₹ 799

    Quick Facts

    particular details
    Medium of instructions English
    Mode of learning Self study
    Mode of Delivery Video and Text Based

    Course and certificate fees

    Fees information
    ₹ 799
    certificate availability

    Yes

    certificate providing authority

    Udemy

    The syllabus

    It's all about Attitude

    • It's all about Attitude

    Get the Right Attitude

    • Introduction to this Course
    • Are you ready to get well?
    • Put Pen to Paper
    • Start it Now

    All about Exercise

    • Every Step of the Way (AUDIO)
    • How to create an Action Plan
    • Don't call it 'Exercise'
    • The Great Energy Exchange
    • Benefits of Exercise
    • Movement and Stillness (AUDIO)
    • Get Going
    • 10 Extra Tips for Exercise
    • Action Plan for moving more
    • Idler's Guide to the GYM

    Food and Eating Habits

    • It’s all about Food
    • Eat & Write yourself Well
    • What gets in the Way?
    • The Answer’s on a Plate
    • Who made what you eat?
    • Eat Your Words
    • Into Action
    • Mindful Eating (AUDIO)

    All in the Mind

    • The Power of the Mind
    • What’s your Mood?
    • Diabetes & Depression
    • Power of Positive Thought
    • Quality Control
    • Mending the Mind
    • Help to Heal the Mind (AUDIO)

    The Tools for the Job

    • First Tool – A Pen
    • Internet & Online Information
    • Blood Sugar Monitor
    • Tools for Exercising
    • Your Bathroom Scales
    • Take SMART Action
    • The Writing Room (AUDIO)

    Helpers - Who is On Your Team

    • Health Professionals
    • Family and Friends
    • Others who help, and some who don’t
    • Get Friends & Family on board
    • Get Yourself a Diabetes ‘Buddy’
    • Who's Helping Who?
    • Help is Happiness (AUDIO)

    Haert and Soul

    • The Physical Heart; The Emotional Heart
    • Heart of The Matter
    • How to get back to loving the one you are
    • Chain Reaction
    • Focus on the Future
    • Congratulations!
    • Heartfelt Gratitude (AUDIO)
    • Disclaimer

    Instructors

    Ms Davina Lloyd

    Ms Davina Lloyd
    Instructor
    Udemy

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