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Question : How many steps are there in Surya Namaskar?

Option 1: 24

Option 2: 12

Option 3: 6

Option 4: 3


Team Careers360 4th Jan, 2024
Answer (1)
Team Careers360 22nd Jan, 2024

Correct Answer: 12


Solution : The correct option is 12.

Twelve poses, or asanas, are performed sequentially during the Surya Namaskar stages, one after the other. The 12 steps or postures of Surya Namaskar are as follows: Pranamasana, Hastauttanasana, Hastapadasna, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskar, Bhujangasana, Adho Mukha Svanasana, Ashwa Sanchalasana, Hastapadasana, Hastauttanasana, Tadasana.

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