Hello sapna
J&K MBBS 2020 counselling will be conducted for granting admission to all available government and private MBBS/BDS colleges located in Jammu and Kashmir as the state does not participate in the All India Quota (AIQ) counselling.
Government Medical college
Govt. Medical College, Srinagar 150 seat
Govt. Medical College, Jammu 150 seat
Sher-e-Kashmir Institute of Medical Sciences, Soura, Srinagar 100 seat
Government Medical College Anantnag  100 seat
Government Medical College Baramulla 100 seat
Government Medical College Rajouri, 100 seat
Government Medical College Kathua, 100 seat

Private medical colleges
ASCOMS, SIDHRA, JAMMU (ASCOMS-JAMMU) 100 seat

Dental colleges
Govt. Dental College, Srinagar 50 seat
Govt. Dental College, Jammu 50 seat
INSTITUTE OF DENTAL SCIENCES, SEPHORA, JAMMU (Private) 100 seat
Hope it helps

Hey sapna!
Inside jammu and kashmir IT , you are eligible to get a seat in the following colleges;
Govt. Medical College, Srinagar
Govt. Medical College, Jammu
Sher-e-Kashmir Institute of Medical Sciences, Soura, Srinagar
Govt. Medical College, Anantnag
Govt. Medical College, Baramulla
Govt. Medical College, Rajouri
Govt. Medical College, Kathua
Govt. Dental College, Srinagar
Govt. Dental College, Jammu

Note that the above list is prepared not considering your rank.

And now to get the list of all colleges where you can get a seat outside UT ,i advise you to  use NEET college predictor tool:

https://medicine.careers360.com/neet-college-predictor?icn=QnA&ici=qna_answer

Hope it helps!