I m in class 11th preparing for neet.........I lost one of my family member previous year and today I m missing her so much that I can't control myself I cried a lot last night I m not able to be out of this loop not able to focus on my studies my heart is paining so much I can't share my feelings with anyone my mind is just stuck at that point..

It's completely understandable to feel overwhelmed and unable to focus on studies after losing a loved one, especially when the grief hits you strongly like it is today. It's important to acknowledge that your feelings are valid and that grieving is a natural process.

Here are a few things you can do to cope and try to get back on track with your studies:

• Reach out for support:

Even if you feel like you can't share your feelings with anyone, try talking to a close friend, family member, or a trusted counselor. Sometimes just having someone to listen can make a big difference.

• Allow yourself to grieve:

Don't try to bottle up your emotions. Set aside time to cry, reminisce about your loved one, or write in a journal to process your feelings.

• Practice self-care:

Make sure you are getting enough sleep, eating healthy meals, and exercising regularly. These activities can help manage stress and improve your overall well-being.

• Break down tasks:

Instead of trying to study for long hours, break down your study sessions into smaller, manageable chunks. Focus on one concept at a time and take breaks when needed.

• Set realistic goals:

Understand that your ability to study may be impacted by your grief. Set achievable goals for yourself and don't be too hard on yourself if you don't meet them.

• Seek professional help:

If you are struggling to cope with your grief and it is significantly impacting your daily life and studies, consider seeking professional therapy from a counselor or psychologist. They can provide strategies for managing your emotions and coping with loss.

Remember that grief is a journey, and it's okay to take things one day at a time. It's important to be kind to yourself and prioritize your emotional well-being during this difficult time.