Hello Shyam,

To get rid of one distraction, you need to follow another good distraction.It won’t work like magic , you will have to be patient.Remind yourself again and again that it is working because it will definitely take some time to get over social media .

Some simple steps to get rid of social media over usage are:

1.Write down all the things you liked to do , Started doing these.

2.Then instead of tapping Facebook/ Instagram / Whatsapp etc , Try watching some productive channels on YouTube .

3.Started reading Quora feeds / answers .

4.Get engaged yourself in some household works

5.try to go out with friends .

So,Just get yourself up from bed/ chair / sofa and take some deep breaths and begin the process And share your progress.

If these doesnt work you should try them:

1. Turn Off Your Notifications
2. Get A New Hobby
3. Spend More Time With family or Your Loved Ones
4. Deactivate your accounts
5. Remove phone apps
6. Delete extra people from your friend list