what type of food good for health
Answer (1)
17th Feb, 2021
Hello,
I will list out some of the food items that you should include in your diet to remain healthy:
- Oatmeal contains soluble fiber
- avocado for fibre, plus cholesterol-lowering monounsaturated fats
- Walnuts are a solid source of omega-3 fatty acids
- mushrooms can slash up to 400 calories from a meal.
- yogurt contains probiotic to improve digestion and immunity
- Egg for vitamin B12 and vitamin A, and they contain choline
- Kiwi for vitamin C and potassium
- Sweet potatoes rich in antioxidant beta-carotene.
- Spinach you will get iron (for healthy hair), plus folate and at least a dozen flavonoids—compounds that are loaded with antioxidants.
- kidney beans were found to be one of the most antioxidant-rich foods
- salmon for omega-3 fatty acids
- Oranges for vitamin C,
- sardines for vitamins D and B12, sardines are also an excellent source of calcium and omega-3 fatty acids.
- Almonds are packed with monounsaturated fatty acids,
- Broccoli A vitamin C gold mine
good Luck
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