What is mindful eating according to Chapter 3?

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What is mindful eating according to Chapter 3?

Sumit Saini 20th Jul, 2020

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Sumit Saini 20th Jul, 2020

Mindful eating means paying attention to what and how we eat, making healthy choices, and being aware of the benefits of a balanced diet for our body and mind. This is well-explained in the NCERT Solution for Class 6 Science Chapter 3 Mindful Eating - A Path to a Healthy Body.

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