Question : Resilience in the context of stress management refers to:

Option 1: The ability to avoid stressors

Option 2: The capacity to recover quickly from stress

Option 3: The tendency to experience chronic stress

Option 4: The skill of inducing stress in others

Question : Which of the following is a common stress management technique?

Option 1: Procrastination

Option 2: Deep breathing exercises

Option 3: Overeating

Option 4: Ignoring the problem

Question : The role of positive thinking in stress management is to:

Option 1: Ignore the stressors

Option 2: Intensify negative emotions

Option 3: Enhance coping strategies

Option 4: Decrease problem-solving skills

Question : Comprehension:
In the following passage, some words have been deleted. Read the passage carefully and select the most appropriate option to fill in each blank.

Music can improve mood, decrease pain and anxiety, and facilitate opportunities for emotional expression. Research (1)______ that music can benefit our physical and mental health in numerous ways. Music can (2)______ the brain’s production of the hormone dopamine. This increased dopamine production helps (3)________ feelings of anxiety and depression. Music is processed directly by the amygdala, which is the part of the brain (4)________ in mood and emotions. By reducing stress levels and providing a strong competing stimulus to the pain (5) ________ that enter the brain, music therapy can assist in pain management.

Question:
Select the most appropriate option to fill in the blank 4.

Option 1: involved

Option 2: concerned

Option 3: obsessed

Option 4: accompanied