Question : Which of the following is a common stress management technique?
Option 1: Procrastination
Option 2: Deep breathing exercises
Option 3: Overeating
Option 4: Ignoring the problem
Correct Answer: Deep breathing exercises
Solution : Deep breathing exercises are a common and effective stress management technique that can help calm the mind and reduce stress.
Question : Which of the following is not a stress management technique?
Question : Resilience in the context of stress management refers to:
Question : The role of positive thinking in stress management is to:
Question : Positive thinking can influence stress management by:
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