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Quick Facts

Medium Of InstructionsMode Of LearningMode Of Delivery
EnglishSelf StudyVideo and Text Based

Courses and Certificate Fees

Fees InformationsCertificate AvailabilityCertificate Providing Authority
INR 2436yesCoursera

The Syllabus

Videos
  • Welcome to the Course
  • Dealing with Something Greater than Willpower
  • How We Regulate Appetite & Food Intake
  • Obesity As a Disease of Weight Set Point
  • Why There's No One-Size-Fits-All Approach to Losing Weight
Readings
  • Course Outline & Grading Information
  • Week 1
  • The Science Behind Weight Regain
  • Weight Set Point & Genetics
Practice exercise
  • Let's Practice!

Videos
  • How Processed Foods Interact with Our Biology
  • The Benefits of Whole Foods
  • Weight Loss Diet Wars: Is There a Best Diet?
Readings
  • Week 2
  • Processed Foods & Diet
  • The Role of Whole Foods
Practice exercise
  • Let's Practice!

Videos
  • Stress, Hormones, & Emotional Eating
  • Exercise & Physical Activity: Powering Your Metabolism
  • Sleep Deprivation & Appetite
Readings
  • Week 3
  • Stress
  • Exercise
  • Sleep
Practice exercise
  • Let's Practice!

Videos
  • Conscious Choice Versus Subconscious Habit
  • How to Consistently Make Healthy Choices
  • Developing a Better Relationship with Food
Readings
  • Week 4
  • Environment & Unconscious Choice
  • How to Be a Mindful Eater
Practice exercise
  • Let's Practice!

Videos
  • Set Realistic Weight Loss Goals
  • Unlock Your Set Point
  • Create a Microenvironment that Supports Your Success
Readings
  • Week 5
  • Sustainable Weight Loss
  • Tips for Designing a Better Microenvironment
  • Helpful Resources for Planning What to Eat
Practice exercise
  • Let's Practice

Articles

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