Exercise has already been found to alleviate levels of depression, stress and anxiety, as well as aid in the management of a variety of diseases; yet, only one in every four Americans meets the required levels of physical fitness. The Exercise Physiology online course examines the foundations of physiology and expands on them to create a comprehensive, scientific understanding of exercise and well-being.
Journal of Clinical Oncology states that There are seven cancers that have a demonstrated risk decrease when prescribed physical activity levels are followed. Exercise Physiology training teaches participants about exercise science and the role that regular exercise plays in reducing the aging process and enhancing overall health.
The BMJ study says that Exercise at a moderate level reduces the risk of premature death. Throughout the Exercise Physiology syllabus, students will learn how to criticize training programs and recommend modifications to different physical contexts, such as schools, workplaces and cities, in order to promote health and wellbeing.
To qualify for the Exercise Physiology certification, Entrants will have to submit all the assignments and projects along with completing all the online learning modules. Entra will also have to take part in online classroom activities such as live polls, quizzes, case studies, etc. A series of classroom activities, practice assessments, and assignments are used to evaluate students. Entrants will have to meet all the coursebook requirements to qualify for the certification.
What you will learn
Knowledge of Physiology
After the completion of the Exercise Physiology course from Stanford University, Entrants will learn how the body responds to and adjusts to exercise. Candidates will gain insights on how exercise may improve health and reduce the aging process with an understanding of how environmental stresses impact physical fitness. Learners will gain the opportunity to offer comments and input on customised training regimens and ideas for improving movement options in the contemporary world.
Individuals are enthusiastic about their physical exercise and personal health as well as healthcare and wellness professionals.
Those in the wellness sector, such as personal trainers, pharmacists, coaches, nurses, dietitians, lifestyle advisors, physiotherapist and nutritionists, who want to study the impacts of exercising on their health, how to design better fitness programs, and improve their relationships with customers.
Healthcare workers in sectors such as sports medicine, exercise physiology, nursing, general medicine, neurology and physiotherapy who wish to obtain a practical understanding of how the body responds and adapts to activity.
Admission Details
To get admission to the Exercise Physiology course for beginners from Stanford University, follow the steps mentioned below:
Step 1. Visit the official course page by following the given URL (https://www.getsmarter.com/products/stanford-exercise-physiology-online-short-course)
Step 2. Locate the ‘Register Now’ button to start the admission process
Step 3. Read the terms and conditions, and accept to further proceed
Step 4. Fill in the personal details to create an account on Getsmarter
Step 5. Provide the billing address details and optional sponsor information
Step 6. Pay the amount of fee and start learning
The Syllabus
Interpret changes to bodily systems during exercise
Recall the roles of different bodily systems
Discuss how the body meets the increased energy demands of exercise
Use the determinants of performance to address common exercise misconceptions
Identify the determinants of performance
Articulate how the body adapts to physical exercise
Articulate how increased physical activity improves bodily systems and function with age
Interpret how bodily systems change throughout the lifespan
Determine the relationship between life stage and physical activity
Analyze how physical activity impacts the trajectory of aging
Relate the physical activity to disease prevention and improved health
Discuss the current landscape of health, disease, and physical activity in society
Articulate the benefits of physical activity to manage the health implications of excess weight
Analyze the impact of physical activity on health and disease in specific cases
Determine the benefits of physical activity for mental health
Determine appropriate strategies for improved performance under extreme conditions
Describe the impact that heat, cold, and altitude have on the body
Analyze the impact that different environmental stressors have on the body
Determine how training under extreme conditions may enhance overall performance
Indicate why individual assessments are necessary before designing a training program
Describe the importance of setting goals and remaining motivated during training
Review techniques to improve health and performance
Select appropriate types of techniques for the individual
Articulate the importance of using different techniques to improve health and performance
Recommend a strategy to improve the health and performance of an individual
Determine how culture and design can promote health and wellness
Describe how the movement has been engineered out of our lives
Solve health and wellness challenges by designing for movement