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Mindfulness a Focus on Adolescents
By University of Glasgow, Glasgow via Futurelearn
Beginner
Online
4 Weeks
Free
Interested in this College?
Get updates on Eligibility, Admission, Placements Fees Structure
CompareGet updates on Eligibility, Admission, Placements Fees Structure
Quick Facts
| Medium Of Instructions | Mode Of Learning | Mode Of Delivery |
|---|---|---|
| English | Self Study | Video and Text Based |
Courses and Certificate Fees
| Fees Informations | Certificate Availability | Certificate Providing Authority |
|---|---|---|
| INR 2252 | yes | Futurelearn |
The Syllabus
- Course overview
- What is Mindfulness?
- Mindfulness in Schools
- Mindful Breathing
- Week 1 Review
- Mindfulness and the Brain
- Mindful Awareness
- How mindfulness helps the body
- Mindfulness & Anxiety
- Week 2 Review
- Mindful Compassion
- Mindful Awareness of Thoughts
- Managing emotions
- Mindful Communication in relationships
- Week 3 Review
- Mindful Productivity
- Mindfulness around exam time
- Mindful Sleep
- Mindful Movement
- Course Review
Articles
20 Mar'25, 07:28 AM
4 Mar'24, 09:22 AM
20 Sep'21, 05:54 AM
21 Dec'20, 08:01 AM
20 Mar'25, 07:28 AM
4 Mar'24, 09:22 AM
20 Sep'21, 05:54 AM
21 Dec'20, 08:01 AM
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