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Stress Management Techniques to Balance Work and Life

Stress Management- Techniques to Balance work and life is a 90-minute-long online workshop with a Pearson certification, targeting the increasing mental health concerns among professionals. This course is particularly pertinent for school professionals interacting with a sensitive population daily, necessitating a balance between work and personal life as a crucial skill to learn.

The Stress Management- Techniques to Balance work and life certification by Fundaspring delves into stress understanding, symptom recognition, and effective coping strategies. Attendees will acquire tools to prioritise mental well-being and establish a healthy work-life balance. The workshop caters to school psychologists, academic professionals, special educators, psychologists, and school administrators and counsellors.

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