See this kind of problems can only be treated by professionals experience in this field. You may go to a Dentist and he will guide you enough and if there will be any excercise he/she will provide that too.

So don't worry and just get consulted. I would request you not to believe in any suggestion from unexperienced / non-professionals because it may cause diverse effects. If you want to take advise from such sources , take a wise decision.

Have a great eve!