What are 3 recommendations for good sleep?
Answer (1)
26th Aug, 2022
These are the 3 recommendations you can follow:
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Even on weekends, go to bed at the same time each night and wake up at the same time every day.
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Limit naps to 20 minutes in length and avoid taking them after 3 p.m.
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Avoid drinking alcohol and caffeine in the evening.
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